We have thousands of thoughts a day. Some of the thoughts come from our lower (lizard) brain, some come from our upper (wizard) brain....

Are you wanting to cook a turkey but don't know how? Our family has turkey at Thanksgiving and ham at Christmas. I know some of my...

Are you in the mood for comfort food and don't have much time? Give this recipe a try! It’s really not a recipe, it’s just a dump in as...